Mikel Genua 40:06 row
6,925
Meters
40:06.9
Time
2:53.7
Pace
353
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 959 |
| Drag Factor | 130 |
March 16, 2024 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.9 | 6,925 | 2:53.7 | 67 | 529 | 353 | 24 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 23 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 24 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 23 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 24 |
| 25:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 25 |
| 30:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 23 |
| 35:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 25 |
| 40:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 25 |
| 40:06.9 | 11 | 5:13.6 | 11 | 339 | 0 | 0 |
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Workout Graph
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