Mikel Genua 20:36 row
3,517
Meters
20:36.8
Time
2:55.8
Pace
178
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 127 |
March 16, 2024 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.8 | 3,517 | 2:55.8 | 64 | 518 | 178 | 22 |
| 5:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 23 |
| 10:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 24 |
| 15:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 23 |
| 20:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 23 |
| 20:36.7 | 103 | 2:58.1 | 62 | 490 | 5 | 20 |
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Workout Graph
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