Mikel Genua 45:08 row
8,052
Meters
45:08.1
Time
2:48.1
Pace
412
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 1074 |
| Drag Factor | 127 |
March 17, 2024 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.1 | 8,052 | 2:48.1 | 74 | 553 | 412 | 22 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 24 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 24 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 23 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 24 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 24 |
| 30:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 24 |
| 35:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 24 |
| 40:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 23 |
| 45:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 24 |
| 45:08.0 | 20 | 3:20.0 | 44 | 450 | 1 | 7 |
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Workout Graph
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