Mikel Genua 40:15 row
7,035
Meters
40:15.2
Time
2:51.6
Pace
358
Calories
117
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 951 |
| Drag Factor | 129 |
March 18, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:15.2 | 7,035 | 2:51.6 | 69 | 538 | 358 | 22 | 117 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 24 | 94 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 23 | 99 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 23 | 97 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 24 | 118 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 24 | 143 |
| 30:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 21 | 103 |
| 35:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 24 | 113 |
| 40:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 25 | 145 |
| 40:15.1 | 33 | 3:48.7 | 29 | 400 | 1 | 13 | 149 |
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Workout Graph
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