Mikel Genua 20:08 row
3,709
Meters
20:08.7
Time
2:42.9
Pace
192
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 126 |
March 19, 2024 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.7 | 3,709 | 2:42.9 | 81 | 578 | 192 | 21 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 24 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 24 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 24 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 23 |
| 20:08.7 | 21 | 3:27.1 | 39 | 435 | 1 | 14 |
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Workout Graph
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