Mikel Genua 40:07 row
6,741
Meters
40:07.9
Time
2:58.6
Pace
340
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 127 |
March 20, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.9 | 6,741 | 2:58.6 | 61 | 511 | 340 | 24 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 24 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 24 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 24 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 25 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 25 |
| 30:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 21 |
| 35:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 25 |
| 40:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 25 |
| 40:07.9 | 15 | 4:23.3 | 19 | 365 | 0 | 0 |
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Workout Graph
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