Mikel Genua 20:28 row
3,519
Meters
20:28.3
Time
2:54.5
Pace
179
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 125 |
March 20, 2024 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.3 | 3,519 | 2:54.5 | 66 | 526 | 179 | 22 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 23 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 23 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 23 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 23 |
| 20:28.2 | 80 | 2:56.2 | 64 | 520 | 4 | 19 |
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Workout Graph
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