Mikel Genua 21:03 row
3,564
Meters
21:03.5
Time
2:57.2
Pace
179
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 126 |
March 22, 2024 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.5 | 3,564 | 2:57.2 | 63 | 516 | 179 | 22 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 22 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 22 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 22 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 23 |
| 21:03.5 | 184 | 2:52.5 | 68 | 534 | 9 | 21 |
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Workout Graph
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