Mikel Genua 40:05 row
7,180
Meters
40:05.6
Time
2:47.5
Pace
369
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 128 |
March 24, 2024 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.6 | 7,180 | 2:47.5 | 74 | 556 | 369 | 23 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 23 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 24 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 24 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 24 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 24 |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 24 |
| 35:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 24 |
| 40:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 24 |
| 40:05.5 | 13 | 3:31.5 | 37 | 427 | 0 | 0 |
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Workout Graph
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