Mikel Genua 45:08 row
8,235
Meters
45:08.0
Time
2:44.4
Pace
425
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 1080 |
| Drag Factor | 125 |
March 26, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.0 | 8,235 | 2:44.4 | 79 | 570 | 425 | 22 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 24 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 24 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 24 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 24 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 24 |
| 30:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 24 |
| 35:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 24 |
| 40:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 24 |
| 45:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 24 |
| 45:08.0 | 19 | 3:30.5 | 38 | 429 | 0 | 8 |
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Workout Graph
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