Mikel Genua 30:45 row
5,019
Meters
30:45.1
Time
3:03.8
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 124 |
March 26, 2024 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.1 | 5,019 | 3:03.8 | 56 | 489 | 251 | 22 |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 23 |
| 10:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 23 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 23 |
| 20:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 24 |
| 25:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 23 |
| 30:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 23 |
| 30:45.0 | 117 | 3:12.3 | 49 | 400 | 5 | 20 |
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Workout Graph
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