Mikel Genua 45:06 row
7,801
Meters
45:06.4
Time
2:53.4
Pace
395
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 124 |
March 28, 2024 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.4 | 7,801 | 2:53.4 | 67 | 525 | 395 | 24 |
| 5:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 23 |
| 10:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 24 |
| 15:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 24 |
| 20:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 24 |
| 25:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 25 |
| 30:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 24 |
| 35:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 24 |
| 40:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 24 |
| 45:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 24 |
| 45:06.4 | 9 | 5:55.5 | 8 | 326 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.