Mikel Genua 45:49 row
8,053
Meters
45:49.6
Time
2:50.7
Pace
409
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 1095 |
| Drag Factor | 126 |
April 01, 2024 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:49.6 | 8,053 | 2:50.7 | 70 | 542 | 409 | 23 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 25 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 24 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 25 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 24 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 24 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 24 |
| 35:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 24 |
| 40:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 23 |
| 45:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 24 |
| 45:49.5 | 134 | 3:04.7 | 56 | 491 | 6 | 21 |
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Workout Graph
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