Mikel Genua 50:09 row
9,130
Meters
50:09.6
Time
2:44.8
Pace
472
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 1215 |
| Drag Factor | 127 |
April 04, 2024 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:09.6 | 9,130 | 2:44.8 | 78 | 564 | 472 | 23 |
| 5:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 24 |
| 10:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 24 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 24 |
| 20:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 24 |
| 25:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 24 |
| 30:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 25 |
| 35:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 24 |
| 40:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 25 |
| 45:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 24 |
| 50:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 24 |
| 50:09.5 | 26 | 3:02.6 | 57 | 378 | 1 | 13 |
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Workout Graph
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