Mikel Genua 40:14 row
7,022
Meters
40:14.0
Time
2:51.8
Pace
357
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 957 |
| Drag Factor | 124 |
April 06, 2024 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:14.0 | 7,022 | 2:51.8 | 69 | 532 | 357 | 22 |
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 24 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 24 |
| 15:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 22 |
| 20:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 24 |
| 25:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 24 |
| 30:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 24 |
| 35:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 24 |
| 40:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 24 |
| 40:14.0 | 34 | 3:25.8 | 40 | 257 | 1 | 14 |
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Workout Graph
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