Mikel Genua 30:12 row
5,550
Meters
30:12.5
Time
2:43.2
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 129 |
April 10, 2024 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.5 | 5,550 | 2:43.2 | 80 | 576 | 287 | 22 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 25 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 24 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 24 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 23 |
| 25:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 24 |
| 30:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 23 |
| 30:12.5 | 33 | 3:09.3 | 52 | 477 | 1 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.