Mikel Genua 40:13 row
7,354
Meters
40:13.4
Time
2:44.0
Pace
380
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 962 |
| Drag Factor | 128 |
April 11, 2024 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:13.4 | 7,354 | 2:44.0 | 79 | 572 | 380 | 22 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 23 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 24 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 24 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 24 |
| 25:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 24 |
| 30:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 24 |
| 35:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 23 |
| 40:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 24 |
| 40:13.4 | 33 | 3:23.0 | 42 | 443 | 1 | 13 |
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Workout Graph
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