Mikel Genua 31:36 row
5,024
Meters
31:36.2
Time
3:08.7
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 117 |
April 17, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:36.2 | 5,024 | 3:08.7 | 52 | 479 | 250 | 23 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 23 |
| 10:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 23 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 24 |
| 20:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 23 |
| 25:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 24 |
| 30:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 23 |
| 31:36.2 | 233 | 3:26.4 | 40 | 436 | 11 | 22 |
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Workout Graph
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