Mikel Genua 20:09 row
3,544
Meters
20:09.1
Time
2:50.5
Pace
181
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 124 |
April 22, 2024 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.1 | 3,544 | 2:50.5 | 71 | 542 | 181 | 22 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 25 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 24 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 24 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 24 |
| 20:09.0 | 22 | 3:24.5 | 41 | 440 | 1 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.