Mikel Genua 30:09 row
5,028
Meters
30:09.8
Time
2:59.9
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 124 |
April 24, 2024 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.8 | 5,028 | 2:59.9 | 60 | 506 | 252 | 22 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 25 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 24 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 24 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 24 |
| 25:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 24 |
| 30:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 24 |
| 30:09.7 | 24 | 3:22.0 | 42 | 445 | 1 | 14 |
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Workout Graph
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