Mikel Genua 40:09 row
6,460
Meters
40:09.5
Time
3:06.4
Pace
320
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 123 |
April 24, 2024 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.5 | 6,460 | 3:06.4 | 54 | 485 | 320 | 21 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 23 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 24 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 24 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 24 |
| 25:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 24 |
| 30:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 23 |
| 35:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 23 |
| 40:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 23 |
| 40:09.5 | 20 | 3:57.5 | 26 | 389 | 1 | 7 |
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Workout Graph
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