Mikel Genua 30:10 row
5,212
Meters
30:10.1
Time
2:53.6
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 123 |
April 25, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.1 | 5,212 | 2:53.6 | 67 | 530 | 264 | 22 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 24 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 24 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 24 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 24 |
| 25:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 24 |
| 30:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 24 |
| 30:10.0 | 25 | 3:20.0 | 44 | 450 | 1 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.