Mikel Genua 40:31 row
7,028
Meters
40:31.6
Time
2:52.9
Pace
355
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 934 |
| Drag Factor | 125 |
April 28, 2024 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:31.6 | 7,028 | 2:52.9 | 68 | 532 | 355 | 22 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 24 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 23 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 22 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 23 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 23 |
| 30:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 23 |
| 35:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 23 |
| 40:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 23 |
| 40:31.5 | 88 | 2:58.9 | 61 | 510 | 4 | 19 |
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Workout Graph
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