Mikel Genua 40:09 row
6,715
Meters
40:09.3
Time
2:59.3
Pace
335
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 972 |
| Drag Factor | 125 |
May 08, 2024 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.3 | 6,715 | 2:59.3 | 61 | 508 | 335 | 22 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 26 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 25 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 24 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 24 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 24 |
| 30:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 24 |
| 35:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 23 |
| 40:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 24 |
| 40:09.3 | 16 | 4:50.6 | 14 | 349 | 0 | 8 |
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Workout Graph
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