Mikel Genua 30:12 row
5,238
Meters
30:12.5
Time
2:53.0
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 125 |
May 09, 2024 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.5 | 5,238 | 2:53.0 | 68 | 532 | 265 | 22 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 25 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 23 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 23 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 23 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 23 |
| 30:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 23 |
| 30:12.5 | 32 | 3:15.3 | 47 | 461 | 1 | 14 |
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Workout Graph
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