Mikel Genua 30:11 row
5,200
Meters
30:11.5
Time
2:54.1
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 124 |
May 10, 2024 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.5 | 5,200 | 2:54.1 | 66 | 527 | 262 | 22 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 23 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 24 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 23 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 23 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 23 |
| 30:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 23 |
| 30:11.5 | 26 | 3:41.1 | 32 | 411 | 1 | 16 |
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Workout Graph
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