Mikel Genua 30:05 row
5,075
Meters
30:05.7
Time
2:57.9
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 124 |
May 11, 2024 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,075 | 2:57.9 | 62 | 513 | 255 | 23 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 24 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 23 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 23 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 24 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 24 |
| 30:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 23 |
| 30:05.7 | 13 | 3:39.2 | 33 | 414 | 0 | 0 |
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Workout Graph
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