Mikel Genua 50:23 row
8,517
Meters
50:23.8
Time
2:57.5
Pace
429
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 1194 |
| Drag Factor | 124 |
May 13, 2024 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:23.8 | 8,517 | 2:57.5 | 63 | 510 | 429 | 23 |
| 5:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 24 |
| 10:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 24 |
| 15:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 24 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 23 |
| 25:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 24 |
| 30:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 23 |
| 35:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 23 |
| 40:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 24 |
| 45:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 24 |
| 50:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 23 |
| 50:23.8 | 61 | 3:15.0 | 47 | 453 | 3 | 18 |
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Workout Graph
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