Mikel Genua 30:26 row
5,318
Meters
30:26.0
Time
2:51.6
Pace
269
Calories
104
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 122 |
May 14, 2024 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.0 | 5,318 | 2:51.6 | 69 | 538 | 269 | 22 | 104 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 24 | 101 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 24 | 105 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 24 | 105 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 24 | 108 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 24 | 107 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 24 | 107 |
| 30:26.0 | 60 | 3:36.6 | 34 | 418 | 3 | 16 | 101 |
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Workout Graph
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