Mikel Genua 40:10 row
6,480
Meters
40:10.7
Time
3:06.0
Pace
325
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 938 |
| Drag Factor | 123 |
May 20, 2024 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:10.7 | 6,480 | 3:06.0 | 54 | 487 | 325 | 22 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 24 |
| 10:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 22 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 24 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 24 |
| 25:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 23 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 24 |
| 35:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 23 |
| 40:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 23 |
| 40:10.6 | 21 | 4:12.3 | 22 | 374 | 1 | 14 |
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Workout Graph
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