Mikel Genua 45:08 row
7,389
Meters
45:08.4
Time
3:03.2
Pace
368
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Stroke Count | 1069 |
| Drag Factor | 124 |
May 21, 2024 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.4 | 7,389 | 3:03.2 | 57 | 495 | 368 | 22 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 23 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 24 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 24 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 25 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 24 |
| 30:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 23 |
| 35:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 24 |
| 40:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 24 |
| 45:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 23 |
| 45:08.4 | 16 | 4:22.5 | 19 | 366 | 0 | 8 |
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Workout Graph
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