Mikel Genua 20:13 row
3,103
Meters
20:13.2
Time
3:15.4
Pace
154
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 122 |
May 22, 2024 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.2 | 3,103 | 3:15.4 | 47 | 456 | 154 | 21 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 23 |
| 10:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 23 |
| 15:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 23 |
| 20:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 22 |
| 20:13.2 | 32 | 3:26.2 | 40 | 272 | 1 | 18 |
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Workout Graph
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