Mikel Genua 40:08 row
6,695
Meters
40:08.1
Time
2:59.8
Pace
335
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 125 |
May 23, 2024 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.1 | 6,695 | 2:59.8 | 60 | 507 | 335 | 21 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 24 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 24 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 24 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 23 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 24 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 23 |
| 35:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 23 |
| 40:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 24 |
| 40:08.0 | 20 | 3:20.0 | 44 | 450 | 1 | 7 |
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Workout Graph
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