Mikel Genua 20:08 row
3,464
Meters
20:08.7
Time
2:54.4
Pace
176
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 124 |
May 27, 2024 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.7 | 3,464 | 2:54.4 | 66 | 526 | 176 | 22 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 24 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 25 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 25 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 25 |
| 20:08.7 | 22 | 3:17.7 | 45 | 455 | 1 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.