Mikel Genua 30:33 row
5,032
Meters
30:33.5
Time
3:02.1
Pace
252
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 123 |
May 29, 2024 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.5 | 5,032 | 3:02.1 | 58 | 499 | 252 | 22 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 23 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 23 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 24 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 24 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 23 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 23 |
| 30:33.5 | 89 | 3:08.2 | 53 | 480 | 4 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.