Mikel Genua 20:20 row
3,525
Meters
20:20.7
Time
2:53.1
Pace
178
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 124 |
June 01, 2024 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.7 | 3,525 | 2:53.1 | 67 | 532 | 178 | 23 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 24 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 25 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 24 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 25 |
| 20:20.7 | 56 | 3:04.8 | 55 | 490 | 2 | 18 |
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Workout Graph
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