Mikel Genua 31:04 row
5,029
Meters
31:04.9
Time
3:05.4
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 124 |
June 01, 2024 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:04.9 | 5,029 | 3:05.4 | 55 | 488 | 251 | 23 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 24 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 24 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 24 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 23 |
| 25:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 23 |
| 30:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 23 |
| 31:04.9 | 173 | 3:07.5 | 53 | 482 | 8 | 22 |
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Workout Graph
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