Mikel Genua 31:00 row
5,056
Meters
31:00.2
Time
3:03.9
Pace
252
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 122 |
June 05, 2024 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.2 | 5,056 | 3:03.9 | 56 | 493 | 252 | 23 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 23 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 24 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 24 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 24 |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 24 |
| 30:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 23 |
| 31:00.2 | 140 | 3:35.0 | 35 | 421 | 7 | 20 |
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Workout Graph
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