Mikel Genua 21:52 row
3,517
Meters
21:52.7
Time
3:06.6
Pace
175
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 123 |
June 07, 2024 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.7 | 3,517 | 3:06.6 | 54 | 479 | 175 | 22 |
| 5:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 23 |
| 10:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 23 |
| 15:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 23 |
| 20:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 23 |
| 21:52.7 | 310 | 3:01.7 | 58 | 479 | 15 | 22 |
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Workout Graph
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