Mikel Genua 30:06 row
5,080
Meters
30:06.3
Time
2:57.7
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 123 |
June 11, 2024 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,080 | 2:57.7 | 62 | 514 | 256 | 24 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 23 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 24 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 25 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 26 |
| 25:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 24 |
| 30:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 25 |
| 30:06.2 | 5 | 10:20.0 | 1 | 305 | 0 | 0 |
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Workout Graph
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