Mikel Genua 20:25 row
3,255
Meters
20:25.2
Time
3:08.2
Pace
163
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 123 |
June 12, 2024 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.2 | 3,255 | 3:08.2 | 53 | 480 | 163 | 23 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 24 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 24 |
| 15:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 23 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 24 |
| 20:25.2 | 63 | 3:20.0 | 44 | 450 | 3 | 20 |
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Workout Graph
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