Mikel Genua 45:07 row
7,232
Meters
45:07.6
Time
3:07.1
Pace
359
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
| Stroke Count | 1048 |
| Drag Factor | 121 |
June 17, 2024 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.6 | 7,232 | 3:07.1 | 53 | 483 | 359 | 21 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 23 |
| 10:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 23 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 24 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 24 |
| 25:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 23 |
| 30:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 23 |
| 35:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 23 |
| 40:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 23 |
| 45:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 23 |
| 45:07.5 | 15 | 4:10.0 | 22 | 377 | 0 | 9 |
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Workout Graph
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