Mikel Genua 40:10 row
6,526
Meters
40:10.9
Time
3:04.7
Pace
325
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 952 |
| Drag Factor | 121 |
June 17, 2024 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:10.9 | 6,526 | 3:04.7 | 56 | 491 | 325 | 22 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 24 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 24 |
| 15:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 24 |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 23 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 24 |
| 30:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 24 |
| 35:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 24 |
| 40:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 24 |
| 40:10.9 | 24 | 3:47.0 | 30 | 402 | 1 | 12 |
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Workout Graph
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