Mikel Genua 30:09 row
5,167
Meters
30:09.4
Time
2:55.0
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 123 |
June 20, 2024 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.4 | 5,167 | 2:55.0 | 65 | 517 | 260 | 22 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 24 |
| 10:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 24 |
| 15:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 24 |
| 20:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 24 |
| 25:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 24 |
| 30:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 24 |
| 30:09.4 | 22 | 3:33.6 | 36 | 382 | 1 | 13 |
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Workout Graph
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