Mikel Genua 31:07 row
5,138
Meters
31:07.1
Time
3:01.6
Pace
256
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 124 |
June 21, 2024 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.1 | 5,138 | 3:01.6 | 58 | 500 | 256 | 23 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 24 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 23 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 24 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 23 |
| 25:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 24 |
| 30:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 23 |
| 31:07.0 | 172 | 3:14.7 | 47 | 463 | 8 | 22 |
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Workout Graph
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