Mikel Genua 40:09 row
6,843
Meters
40:09.7
Time
2:56.0
Pace
344
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 981 |
| Drag Factor | 124 |
June 24, 2024 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.7 | 6,843 | 2:56.0 | 64 | 520 | 344 | 23 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 25 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 25 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 25 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 24 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 25 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 25 |
| 35:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 24 |
| 40:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 24 |
| 40:09.6 | 21 | 3:48.5 | 29 | 400 | 1 | 14 |
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Workout Graph
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