Mikel Genua 20:07 row
3,418
Meters
20:07.3
Time
2:56.6
Pace
172
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 124 |
June 25, 2024 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.3 | 3,418 | 2:56.6 | 64 | 518 | 172 | 21 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 25 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 24 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 24 |
| 20:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 24 |
| 20:07.2 | 18 | 3:20.0 | 44 | 450 | 0 | 8 |
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Workout Graph
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