Mikel Genua 20:07 row
3,319
Meters
20:07.6
Time
3:01.9
Pace
165
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 123 |
June 25, 2024 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.6 | 3,319 | 3:01.9 | 58 | 500 | 165 | 20 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 24 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 24 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 24 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 24 |
| 20:07.5 | 18 | 3:28.3 | 39 | 433 | 0 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.