Mikel Genua 20:10 row
3,245
Meters
20:10.4
Time
3:06.5
Pace
162
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 123 |
June 27, 2024 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.4 | 3,245 | 3:06.5 | 54 | 485 | 162 | 21 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 24 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 23 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 24 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 23 |
| 20:10.4 | 25 | 3:28.0 | 39 | 433 | 1 | 12 |
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Workout Graph
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