Mikel Genua 12:09 row
2,016
Meters
12:09.6
Time
3:00.9
Pace
101
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 122 |
June 28, 2024 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:09.6 | 2,016 | 3:00.9 | 59 | 503 | 101 | 24 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 24 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 25 |
| 12:09.6 | 377 | 2:51.8 | 69 | 537 | 19 | 25 |
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Workout Graph
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